Here is your personalized meal plan!
Meal plan
ID: duFfMgh6h7JO0iY
By guest
Generated on 2026-04-21 12:43:48
Total kcalories
Total protein
Total fats
Lunch
Main course
Cajun Roasted Chickpeas
1 serving = 211.0 gEnergy:
800.0 kcal
Protein:
43.0 g
Fat: 14.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Hoisin Salmon
1 serving = 100.0 gEnergy:
146.0 kcal
Protein:
16.0 g
Fat: 5.0 g
Sugar:
5.0 g
Let's cook it!
Dinner
Main course
Bbq Spareribs
1 serving = 669.0 gEnergy:
800.0 kcal
Protein:
44.0 g
Fat: 12.0 g
Sugar:
124.0 g
Let's cook it!
Snack
Plum Pudding Porridge
1 serving = 61.0 gEnergy:
200.0 kcal
Protein:
9.0 g
Fat: 4.0 g
Sugar:
1.0 g
Let's cook it!