Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: duFfMgh6h7JO0iY
By guest
Generated on 2026-04-21 12:43:48

Total kcalories

97.0% (1947.0/2000.0 kcal)

Total protein

112.0% (112.0/100.0 g)

Total fats

86.0% (35.0/40.0 g)

Lunch

Main course
Cajun Roasted Chickpeas
1 serving = 211.0 g
Energy: 800.0 kcal
Protein: 43.0 g
Fat: 14.0 g
Sugar: 22.0 g

Let's cook it!
Snack
Hoisin Salmon
1 serving = 100.0 g
Energy: 146.0 kcal
Protein: 16.0 g
Fat: 5.0 g
Sugar: 5.0 g

Let's cook it!

Dinner

Main course
Bbq Spareribs
1 serving = 669.0 g
Energy: 800.0 kcal
Protein: 44.0 g
Fat: 12.0 g
Sugar: 124.0 g

Let's cook it!
Snack
Plum Pudding Porridge
1 serving = 61.0 g
Energy: 200.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 1.0 g

Let's cook it!