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Meal plan


ID: pp56OHp6g2NQGb8
By guest
Generated on 2025-08-21 07:04:32

Total kcalories

100.0% (1856.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Pesto Presto
1 serving = 64.0 g
Energy: 178.0 kcal
Protein: 9.0 g
Fat: 10.0 g
Sugar: 4.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Blueberry Almond Granola
1 serving = 84.0 g
Energy: 193.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 26.0 g

Let's cook it!