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Meal plan

ID: HOzp3_gQiEKZ018

By guest

Generated on 2025-08-24 22:25:27

Total kcalories

96.0% (1783.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Coconut Couscous

1 serving = 92.0 g

Energy: 155.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Honey Chicken

1 serving = 74.0 g

Energy: 144.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 32.0 g

Let's cook it!