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Meal plan

ID: k8DnPtt2MLJzYLQ

By guest

Generated on 2025-08-12 00:25:40

Total kcalories

110.0% (2033.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Carrot Cake Bars

1 serving = 86.0 g

Energy: 249.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 16.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Candied Ginger Honey

1 serving = 96.0 g

Energy: 300.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 58.0 g

Let's cook it!