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Meal plan


ID: Q1bmq7uaeacmNyE
By guest
Generated on 2025-07-15 01:15:47

Total kcalories

106.0% (1958.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Instant Cupcake
1 serving = 100.0 g
Energy: 390.0 kcal
Protein: 2.0 g
Fat: 14.0 g
Sugar: 20.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Very Blueberry Parfait
1 serving = 81.0 g
Energy: 84.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 11.0 g

Let's cook it!