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Meal plan


ID: DjD3WW7PYrGd_cQ
By guest
Generated on 2026-04-29 10:45:26

Total kcalories

101.0% (2013.0/2000.0 kcal)

Total protein

104.0% (104.0/100.0 g)

Total fats

86.0% (35.0/40.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 517.0 g
Energy: 800.0 kcal
Protein: 44.0 g
Fat: 13.0 g
Sugar: 73.0 g

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Snack
Cocoa Crumb Crust
1 serving = 55.0 g
Energy: 184.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 29.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 584.0 g
Energy: 800.0 kcal
Protein: 54.0 g
Fat: 15.0 g
Sugar: 18.0 g

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Snack
Opera Fudge
1 serving = 93.0 g
Energy: 229.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 54.0 g

Let's cook it!