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Meal plan

Regenerate
ID: dmkkZNydLkrGOeY
By guest
Generated on 2025-08-23 20:25:15

Total kcalories

104.0% (1921.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Strawberry Crumble Pie
1 serving = 80.0 g
Energy: 270.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 18.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Brown Bag Protein
1 serving = 68.0 g
Energy: 166.0 kcal
Protein: 7.0 g
Fat: 12.0 g
Sugar: 4.0 g
Let's cook it!