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Meal plan


ID: tc2Hljnf3Ule6NI
By guest
Generated on 2025-03-17 01:15:02

Total kcalories

98.0% (1812.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Doctor Octopus Bites
1 serving = 94.0 g
Energy: 147.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 14.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Pesto Presto
1 serving = 65.0 g
Energy: 181.0 kcal
Protein: 9.0 g
Fat: 10.0 g
Sugar: 4.0 g

Let's cook it!