Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: uA1l6Ksm-Kf8qfI
By guest
Generated on 2025-04-04 14:00:24

Total kcalories

112.0% (2082.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Oatmeal Pudding Cookies
1 serving = 71.0 g
Energy: 298.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Cinnamon Crunch Cookies
1 serving = 87.0 g
Energy: 300.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 21.0 g
Let's cook it!