Here is your personalized meal plan!
Meal plan
ID: VKIjIM2kpO_k0kE
By guest
Generated on 2025-04-20 07:11:47
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Scottish Whipped Shortbread
1 serving = 66.0 gEnergy:
291.0 kcal
Protein:
1.0 g
Fat: 10.0 g
Sugar:
3.0 g
Let's cook it!
Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Glazed Marmalade Carrots
1 serving = 80.0 gEnergy:
230.0 kcal
Protein:
1.0 g
Fat: 8.0 g
Sugar:
37.0 g
Let's cook it!