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Meal plan

Regenerate
ID: pR5AT57oECQGhBI
By guest
Generated on 2025-03-17 17:47:06

Total kcalories

100.0% (1847.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Ricotta Waffles
1 serving = 62.0 g
Energy: 114.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Northland Cookies
1 serving = 62.0 g
Energy: 248.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 15.0 g
Let's cook it!