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Meal plan


ID: DZSuRTbpYKgLwBg
By guest
Generated on 2025-09-13 21:44:20

Total kcalories

109.0% (2015.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Deluxe Caramel Corn
1 serving = 64.0 g
Energy: 221.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 41.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Pumpkin Breakfast Cookies
1 serving = 97.0 g
Energy: 309.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 65.0 g

Let's cook it!