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Meal plan

ID: aEYWPXWXQ4fWrkA

By guest

Generated on 2025-07-30 06:19:49

Total kcalories

106.0% (1965.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

154.0% (70.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Heavenly Caramels

1 serving = 63.0 g

Energy: 218.0 kcal

Protein: 1.0 g

Fat: 11.0 g

Sugar: 31.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Oatcakes recipe

1 serving = 59.0 g

Energy: 263.0 kcal

Protein: 8.0 g

Fat: 13.0 g

Sugar: 0.0 g

Let's cook it!