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Meal plan


ID: UgEAMhOlWgKtCvo
By guest
Generated on 2025-07-30 17:25:16

Total kcalories

100.0% (1860.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Shake: Frozen Peach
1 serving = 86.0 g
Energy: 98.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 8.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Baked Chicken Tenders
1 serving = 78.0 g
Energy: 278.0 kcal
Protein: 20.0 g
Fat: 12.0 g
Sugar: 2.0 g

Let's cook it!