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Meal plan

Regenerate
ID: yWMEGAhA78IcRxo
By guest
Generated on 2025-07-02 12:56:31

Total kcalories

113.0% (2096.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Raspberry Linzer Cookies
1 serving = 60.0 g
Energy: 249.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 19.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Pistachio Creme Brule
1 serving = 100.0 g
Energy: 363.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 90.0 g
Let's cook it!