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Meal plan


ID: vJSMjLkk2o39Cn4
By guest
Generated on 2025-03-18 09:18:47

Total kcalories

100.0% (1848.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Festive Cocoa Treats
1 serving = 98.0 g
Energy: 184.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 15.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Cranberry Orange Scones
1 serving = 65.0 g
Energy: 180.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 10.0 g

Let's cook it!