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Meal plan


ID: uuTsnSwx6tgdUo0
By guest
Generated on 2025-06-19 02:08:33

Total kcalories

91.0% (1686.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Frosted Lime Wafers
1 serving = 83.0 g
Energy: 100.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 7.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Boervors Recipe
1 serving = 62.0 g
Energy: 102.0 kcal
Protein: 12.0 g
Fat: 6.0 g
Sugar: 0.0 g

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