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Meal plan


ID: eiUhMJTW2Ke7Vl0
By guest
Generated on 2025-08-06 21:40:39

Total kcalories

91.0% (1812.0/2000.0 kcal)

Total protein

119.0% (59.0/50.0 g)

Total fats

97.0% (10.0/10.0 g)

Lunch

Main course
Bolillos
1 serving = 341.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Snack
Crunchy Hot Mustard
1 serving = 67.0 g
Energy: 87.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 15.0 g

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Dinner

Main course
Sponge Baguette
1 serving = 370.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Apple Cinnamon Bars
1 serving = 59.0 g
Energy: 125.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 11.0 g

Let's cook it!