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Meal plan


ID: Fe5ziTer93F1HE0
By guest
Generated on 2025-06-22 10:54:57

Total kcalories

100.0% (1851.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Asian Grilled Salmon
1 serving = 90.0 g
Energy: 162.0 kcal
Protein: 16.0 g
Fat: 10.0 g
Sugar: 0.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Apricot Pear Cordials
1 serving = 79.0 g
Energy: 204.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 11.0 g

Let's cook it!