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Meal plan

Regenerate
ID: DQ9Gtp9eTXcuqj0
By guest
Generated on 2026-04-29 12:12:30

Total kcalories

94.0% (1877.0/2000.0 kcal)

Total protein

104.0% (104.0/100.0 g)

Total fats

109.0% (44.0/40.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 517.0 g
Energy: 800.0 kcal
Protein: 44.0 g
Fat: 13.0 g
Sugar: 73.0 g
Let's cook it!
Snack
Oatmeal Pizza Crust
1 serving = 61.0 g
Energy: 135.0 kcal
Protein: 11.0 g
Fat: 2.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 428.0 g
Energy: 800.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Albanian Date Cookies
1 serving = 56.0 g
Energy: 142.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 5.0 g
Let's cook it!