Here is your personalized meal plan!
Meal plan
ID: BvFntY_Qsk4gRQk
By guest
Generated on 2025-06-03 11:20:05
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Chocolate Ice Cream
1 serving = 90.0 gEnergy:
109.0 kcal
Protein:
3.0 g
Fat: 4.0 g
Sugar:
14.0 g
Let's cook it!
Dinner
Main course
Falafel
1 serving = 397.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 16.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Orange Roughy Mozzarella
1 serving = 80.0 gEnergy:
171.0 kcal
Protein:
9.0 g
Fat: 14.0 g
Sugar:
2.0 g
Let's cook it!