Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 163-7fNTDphqvxA
By guest
Generated on 2025-08-22 15:04:39

Total kcalories

100.0% (2000.0/2000.0 kcal)

Total protein

113.0% (56.0/50.0 g)

Total fats

95.0% (10.0/10.0 g)

Lunch

Main course
Ginger Chicken Delight
1 serving = 625.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 4.0 g
Sugar: 47.0 g

Let's cook it!
Snack
Sweet fried dumplings
1 serving = 98.0 g
Energy: 188.0 kcal
Protein: 5.0 g
Fat: 0.0 g
Sugar: 5.0 g

Let's cook it!

Dinner

Main course
Seeded Breadsticks
1 serving = 256.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

Let's cook it!
Snack
Glazed Turkey Tenderloins
1 serving = 90.0 g
Energy: 212.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 47.0 g

Let's cook it!