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Meal plan


ID: tsQV6p8pzzvDe4s
By guest
Generated on 2025-09-03 03:10:37

Total kcalories

104.0% (1939.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Maple Nut Scones
1 serving = 66.0 g
Energy: 229.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 21.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Chocolate Cheesecake Mousse
1 serving = 63.0 g
Energy: 225.0 kcal
Protein: 18.0 g
Fat: 13.0 g
Sugar: 8.0 g

Let's cook it!