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Meal plan


ID: 8SCYIy9F9c7lHOA
By guest
Generated on 2025-11-16 18:20:49

Total kcalories

99.0% (1846.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Strawberries and Cream
1 serving = 97.0 g
Energy: 154.0 kcal
Protein: 8.0 g
Fat: 10.0 g
Sugar: 4.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Healthy Tofu Brownies
1 serving = 99.0 g
Energy: 208.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 22.0 g

Let's cook it!