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Meal plan


ID: YQMhWlljjFVO-rY
By guest
Generated on 2025-06-24 11:05:12

Total kcalories

112.0% (2074.0/1856.0 kcal)

Total protein

99.0% (102.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Chocolate Quick Candy
1 serving = 94.0 g
Energy: 316.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 25.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Blueberry Bliss Crisp
1 serving = 67.0 g
Energy: 273.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 22.0 g

Let's cook it!