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Meal plan

ID: oZydMQyFS5lM0Qg

By guest

Generated on 2025-06-29 16:23:33

Total kcalories

98.0% (1810.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

Lunch

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Summer Berry Parfait

1 serving = 78.0 g

Energy: 116.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Yeast Donuts

1 serving = 73.0 g

Energy: 209.0 kcal

Protein: 7.0 g

Fat: 5.0 g

Sugar: 6.0 g

Let's cook it!