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Meal plan

ID: VTEOywIVUPOLlfk

By guest

Generated on 2025-08-01 18:11:36

Total kcalories

109.0% (2015.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Cilantro Lime Quinoa

1 serving = 59.0 g

Energy: 166.0 kcal

Protein: 7.0 g

Fat: 10.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Mini Potato Bites

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Mini Berry Pies

1 serving = 100.0 g

Energy: 365.0 kcal

Protein: 10.0 g

Fat: 5.0 g

Sugar: 18.0 g

Let's cook it!