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Meal plan


ID: YXEEh0Pk-jKjLDM
By guest
Generated on 2025-09-19 07:32:11

Total kcalories

111.0% (2065.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Cranberry Cream Salad
1 serving = 86.0 g
Energy: 259.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 49.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Macadamia Nut Crust
1 serving = 83.0 g
Energy: 322.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 51.0 g

Let's cook it!