Here is your personalized meal plan!
Meal plan
ID: H7Z_MgxNHC6Tl08
By guest
Generated on 2025-07-27 15:14:17
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Walnut Nectarine Tarte
1 serving = 99.0 gEnergy:
211.0 kcal
Protein:
3.0 g
Fat: 10.0 g
Sugar:
14.0 g
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Dinner
Main course
Chili Con Carne
1 serving = 361.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 25.0 g
Sugar:
7.0 g
Let's cook it!
Snack
Oatmeal Jim Jams
1 serving = 72.0 gEnergy:
168.0 kcal
Protein:
1.0 g
Fat: 1.0 g
Sugar:
37.0 g
Let's cook it!