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Meal plan


ID: uZ_cEwFJbG_evio
By guest
Generated on 2025-08-12 06:59:18

Total kcalories

101.0% (1868.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Raisin Zucchini Muffins
1 serving = 76.0 g
Energy: 155.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 8.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Spiced Cake
1 serving = 77.0 g
Energy: 229.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 26.0 g

Let's cook it!