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Meal plan

ID: XSwEYdu3vIbHRdE

By guest

Generated on 2025-08-15 02:16:29

Total kcalories

91.0% (1829.0/2000.0 kcal)

Total protein

129.0% (64.0/50.0 g)

Total fats

90.0% (9.0/10.0 g)

Lunch

Main course

Sponge Baguette

1 serving = 370.0 g

Energy: 800.0 kcal

Protein: 29.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Apricot Icicles

1 serving = 69.0 g

Energy: 130.0 kcal

Protein: 2.0 g

Fat: 0.0 g

Sugar: 28.0 g

Let's cook it!

Dinner

Main course

Biga

1 serving = 412.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Puff Pancake

1 serving = 86.0 g

Energy: 99.0 kcal

Protein: 6.0 g

Fat: 1.0 g

Sugar: 2.0 g

Let's cook it!