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Meal plan


ID: Fq2DrN8wS40wMbE
By guest
Generated on 2026-06-21 20:49:15

Total kcalories

91.0% (1819.0/2000.0 kcal)

Total protein

94.0% (47.0/50.0 g)

Total fats

84.0% (8.0/10.0 g)

Lunch

Main course
Homemade Grape Nuts
1 serving = 373.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 56.0 g

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Snack
Cranberry Chocolate Oatmeal
1 serving = 78.0 g
Energy: 102.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 3.0 g

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Dinner

Main course
Mush Rolls
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 26.0 g

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Snack
Glazed Corned Beef
1 serving = 58.0 g
Energy: 118.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 26.0 g

Let's cook it!