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Meal plan


ID: kQ4GCWllWg3hu8g
By guest
Generated on 2025-08-28 17:25:23

Total kcalories

107.0% (1992.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

89.0% (41.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Apple Breakfast Bars
1 serving = 77.0 g
Energy: 203.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 18.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Caramely Popcorn
1 serving = 98.0 g
Energy: 304.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 71.0 g

Let's cook it!