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Meal plan


ID: X4AFlSVDKqAiEIE
By guest
Generated on 2025-08-12 07:28:02

Total kcalories

100.0% (1853.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Quatres Epices Recipe
1 serving = 64.0 g
Energy: 221.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 1.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Vegan Oatmeal Pancakes
1 serving = 96.0 g
Energy: 148.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 0.0 g

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