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Meal plan


ID: M2mKWZ3eRxo7c1s
By guest
Generated on 2025-06-13 13:30:03

Total kcalories

109.0% (2025.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Shocking Chocolate
1 serving = 91.0 g
Energy: 212.0 kcal
Protein: 14.0 g
Fat: 10.0 g
Sugar: 2.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Ginger Shortbread Cookies
1 serving = 85.0 g
Energy: 329.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 42.0 g

Let's cook it!