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Meal plan


ID: Kxz-IDPuvd51Ntg
By guest
Generated on 2025-08-15 12:41:23

Total kcalories

100.0% (1854.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Apricot Chicken
1 serving = 59.0 g
Energy: 75.0 kcal
Protein: 11.0 g
Fat: 2.0 g
Sugar: 1.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Strawberry Granola Squares
1 serving = 81.0 g
Energy: 295.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 23.0 g

Let's cook it!