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Meal plan


ID: AwACiVUpyzqzUCc
By guest
Generated on 2025-03-19 12:29:46

Total kcalories

102.0% (1896.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Pantry Milk
1 serving = 97.0 g
Energy: 257.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 38.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Oat Flour Cookies
1 serving = 67.0 g
Energy: 154.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 9.0 g

Let's cook it!