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Meal plan


ID: IluWvJV9pic376w
By guest
Generated on 2025-09-01 00:35:02

Total kcalories

104.0% (1939.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Grape Almond Salad
1 serving = 66.0 g
Energy: 257.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 32.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Homemade Pecan Tortillas
1 serving = 84.0 g
Energy: 198.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 1.0 g

Let's cook it!