Here is your personalized meal plan!
Meal plan
ID: s9l2PidahWSOGAM
By guest
Generated on 2025-09-21 19:39:49
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Mini Parmesan Scones
1 serving = 88.0 gEnergy:
213.0 kcal
Protein:
8.0 g
Fat: 7.0 g
Sugar:
1.0 g
Let's cook it!
Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Apple Cranberry Crumble
1 serving = 66.0 gEnergy:
291.0 kcal
Protein:
1.0 g
Fat: 12.0 g
Sugar:
43.0 g
Let's cook it!