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Meal plan

ID: 55IYrSCvL_uOiOc

By guest

Generated on 2025-09-13 17:23:28

Total kcalories

96.0% (1777.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Salmon With Dill

1 serving = 59.0 g

Energy: 92.0 kcal

Protein: 9.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Flaky Cheddar Scones

1 serving = 63.0 g

Energy: 201.0 kcal

Protein: 7.0 g

Fat: 10.0 g

Sugar: 2.0 g

Let's cook it!