Here is your personalized meal plan!
Meal plan
ID: 9tl_NbTVpfDjqpc
By guest
Generated on 2025-09-22 04:25:10
Total kcalories
Total protein
Total fats
Lunch
Main course
Berries N Oats
1 serving = 525.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 24.0 g
Sugar:
59.0 g
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Snack
Ginger Shortbread Cookies
1 serving = 62.0 gEnergy:
240.0 kcal
Protein:
3.0 g
Fat: 5.0 g
Sugar:
31.0 g
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Dinner
Main course
Salty Dawg Popcorn
1 serving = 391.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 22.0 g
Sugar:
6.0 g
Let's cook it!
Snack
Lemon Parsley Rice
1 serving = 95.0 gEnergy:
124.0 kcal
Protein:
10.0 g
Fat: 7.0 g
Sugar:
1.0 g
Let's cook it!