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Meal plan

Regenerate
ID: gLoOhQDLbY7oEYI
By guest
Generated on 2025-06-18 04:13:18

Total kcalories

94.0% (1737.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Anadama Flatbread Recipe
1 serving = 70.0 g
Energy: 175.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Perfect Mashed Potatoes
1 serving = 76.0 g
Energy: 78.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!