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Meal plan

Regenerate
ID: -HmZMzaElIwSPsM
By guest
Generated on 2025-03-19 17:52:27

Total kcalories

106.0% (1975.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Banging candied almonds
1 serving = 56.0 g
Energy: 222.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 19.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Crustless Pear Pie
1 serving = 61.0 g
Energy: 268.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 21.0 g
Let's cook it!