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Meal plan

Regenerate
ID: Y4cdCiIpEP6phlU
By guest
Generated on 2025-08-12 00:16:40

Total kcalories

102.0% (1896.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Light Yeast Biscuits
1 serving = 89.0 g
Energy: 261.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Blueberry Crumble Recipe
1 serving = 100.0 g
Energy: 151.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 12.0 g
Let's cook it!