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Meal plan


ID: f7tNN9Ajse_dXY8
By guest
Generated on 2024-11-18 23:50:20

Total kcalories

94.0% (1878.0/2000.0 kcal)

Total protein

120.0% (60.0/50.0 g)

Total fats

101.0% (10.0/10.0 g)

Lunch

Main course
Grilled Citrus Steak
1 serving = 441.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 4.0 g
Sugar: 169.0 g

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Snack
Berry Bircher Pot
1 serving = 69.0 g
Energy: 173.0 kcal
Protein: 8.0 g
Fat: 1.0 g
Sugar: 15.0 g

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Dinner

Main course
Scottish Morning Rolls
1 serving = 367.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Snack
Banana Scones
1 serving = 95.0 g
Energy: 104.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 11.0 g

Let's cook it!