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Meal plan


ID: 3IRJRU3biV-B_-s
By guest
Generated on 2025-03-17 12:25:39

Total kcalories

104.0% (1922.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Cinnamon Craisin Bagels
1 serving = 75.0 g
Energy: 250.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 27.0 g

Let's cook it!

Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Cake Batter Doughnuts
1 serving = 63.0 g
Energy: 187.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 16.0 g

Let's cook it!