Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: z_JPWLFPFcSkspQ

By guest

Generated on 2025-06-18 19:06:58

Total kcalories

96.0% (1780.0/1856.0 kcal)

Total protein

92.0% (93.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

1 serving = 70.0 g

Energy: 107.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 7.0 g

Let's cook it!

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 87.0 g

Energy: 189.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 20.0 g

Let's cook it!