Here is your personalized meal plan!
Meal plan
ID: bNAZyVxr82wkO6I
By guest
Generated on 2025-03-19 12:14:06
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Yogurt Custard
1 serving = 56.0 gEnergy:
115.0 kcal
Protein:
5.0 g
Fat: 3.0 g
Sugar:
18.0 g
Let's cook it!
Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Gfcf Chocolate Pudding
1 serving = 82.0 gEnergy:
113.0 kcal
Protein:
8.0 g
Fat: 4.0 g
Sugar:
11.0 g
Let's cook it!