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Meal plan


ID: zp2k10Wj-EAcoZc
By guest
Generated on 2025-09-01 21:22:38

Total kcalories

103.0% (2054.0/2000.0 kcal)

Total protein

106.0% (53.0/50.0 g)

Total fats

122.0% (12.0/10.0 g)

Lunch

Main course
Roasted Barley Tea
1 serving = 226.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Snack
Simple Chocolate Pudding
1 serving = 89.0 g
Energy: 230.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 8.0 g

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Dinner

Main course
Dinner Rolls
1 serving = 394.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 19.0 g

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Snack
Smoked Salmon
1 serving = 81.0 g
Energy: 224.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 57.0 g

Let's cook it!