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Meal plan


ID: H9DHAtDfYgIj0P4
By guest
Generated on 2025-08-08 04:29:39

Total kcalories

95.0% (1763.0/1856.0 kcal)

Total protein

88.0% (89.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Cherry Cream Scones
1 serving = 58.0 g
Energy: 202.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 43.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Mashed Banana Fritters
1 serving = 62.0 g
Energy: 77.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 7.0 g

Let's cook it!